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Naturally Healthy Mexican Cooking Authentic Recipes for Dieters Diabetics and All Food Lovers[WildTurkey00][EPUB][2015]-UBTRG

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Description

 							
  
  
  

 Format: EPUB/
  Genre:Mexican Cooking /tutorial
  Published: 2015
  
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  Book Description: Just about everyone loves Mexican food, but should
you eat it if you want to manage your weight or diabetes? Yes, absolutely! There are literally hundreds of authentic
Mexican dishes that are naturally healthy - moderate in calories, fat, and sugar - and completely delectable. In
Naturally Healthy Mexican Cooking, Jim Peyton presents some two hundred recipes that have exceptional nutrition
profiles, are easy to prepare, and, most important of all, taste delicious. Peyton starts from the premise that for any
diet to work, you have to enjoy the food you're eating. Substitutions that alter the taste and pleasure of food, such as
nonfat yogurt for mayonnaise, have no place here. Instead, you'll find tasty, highly nutritious, low-calorie dishes from
the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From
traditional meat, seafood, and vegetarian entrees and antojitos mexicanos, including tacos, enchiladas, and tamales, to
upscale alta cocina mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple for home cooks
to prepare with supermarket ingredients, flavorful, and fully satisfying in moderate portions. Every recipe includes
nutritional analysis - calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. In addition to the recipes,
Peyton offers helpful information on diet and healthy eating, Mexican cooking and nutrition, ingredients, cooking
techniques, and cooking equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you'll discover that
comfort food can be both delicious and good for you. !Buen provecho! Just about everyone loves Mexican food, but should
you eat it if you want to manage your weight or diabetes? Yes, absolutely! There are literally hundreds of authentic
Mexican dishes that are naturally healthy - moderate in calories, fat, and sugar - and completely delectable. In
Naturally Healthy Mexican Cooking, Jim Peyton presents some two hundred recipes that have exceptional nutrition
profiles, are easy to prepare, and, most important of all, taste delicious.Peyton starts from the premise that for any
diet to work, you have to enjoy the food you're eating. Substitutions that alter the taste and pleasure of food, such as
nonfat yogurt for mayonnaise, have no place here. Instead, you'll find tasty, highly nutritious, low-calorie dishes from
the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From
traditional meat, seafood, and vegetarian entrees and antojitos mexicanos, including tacos, enchiladas, and tamales, to
upscale alta cocina mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple for home cooks
to prepare with supermarket ingredients, flavorful, and fully satisfying in moderate portions. Every recipe includes
nutritional analysis - calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. In addition to the recipes,
Peyton offers helpful information on diet and healthy eating, Mexican cooking and nutrition, ingredients, cooking
techniques, and cooking equipment.Try the recipes in Naturally Healthy Mexican Cooking, and you'll discover that comfort
food can be both delicious and good for you. !Buen provecho! 						

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